Here are some excerpts from doctors and medical professionals about the program:
The ATTACKING ANXIETY & DEPRESSION tapes provide a path that is clear, comprehensive and user friendly. The program is a powerfully helpful resource.
It used to take months for psychology clients to reach the level of recovery that they now achieve in 15-weeks with The Midwest Center Program, ATTACKING ANXIETY & DEPRESSION.
What follows are the names of each of the 16 cassettes within the program.
1. Anxiety & Depression: Symptoms, Causes And Common Fears
2. Six Steps That Will Put An End To Panic Attacks
3. Self Talk: The Key To Healthy Self Esteem
4. Expectations: How To Expect Less And Get More
5. Eat And Exercise To Rid Yourself Of Anxiety & Depression
6. Stop Being Angry & Control Your Mood Swings
7. Assertive Behavior: Speak Confidently & Gain Respect
8. Put An End To “What If” Thinking
9. Get Off The Guilt & Worry Treadmill
10. How To Stop Obsessive Scary Thoughts
11. Anxiety & Depression: Th
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