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Category Archives: stress

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) (Paperback)

Amazon.com Review
Although the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. [...]

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2 Ancient Methods Combined Together Make A Modern 2 Minute Stress Relief Technique

When Christopher Columbus arrived in the new world and landed on his rowboat…the natives could not see his ship out at sea!
Their familiarity with their environment and the ocean in particular was such that they couldn’t perceive the ship (something they had never even imagined before). An elder medicine man that had the flexibility [...]





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