From Library Journal

This book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in describing treatments. Director of the Anxiety Treatment Center in Santa Rosa (California), Bourne emphasizes the cognitive-behavioral model of treatment but includes information on biopsychiatry, intense psychotherapy, and spirituality as additional treatment modalities. This is truly a “workbook,” with exercises designed to facilitate recovery, either through private use or in conjunction with professional therapy. If your library already owns the 1990 edition and money is an object, you can probably pass on this revision, which updates the definitions of anxiety and phobia so that they conform with the new DSM-IV diagnostic criteria and includes new information on the biological causes of anxiety and related treatment developments. However, if your collection lacks a good lay reader’s book on anxiety and phobia, this is an excellent choice.?J (more…)

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Philip Fisher, M.D., who co-founded the Midwest Center, addresses commonly asked questions about stress and anxiety.

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Review

[O]ffers thorough explanations of the many facets of anxiety conditions and ways to cope with them….Presenting anxiety as a manageable prevalent, and treatable in a variety of ways offers a true sense of comfort to those afflicted. (EABP Newsletter )[A] thoroughly ‘user friendly’ instructional guide….is a ‘must-read’ for anyone suffering from a condition of chronic anxiety whether it is a low-level condition or a traumatically crippling one. (The Midwest Book Review )This excellent book brings Dr. Wehrenberg’s expert knowledge and clinical wisdom to anxiety sufferers with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then ‘use the brain to change the brain.’ This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with enthusiasm! (Aureen Wagner, PhD, University of Rochester School of Medicine )
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We like to think of childhood as a carefree time, but for the many children with anxiety disorders it’s anything but. Generalized anxiety disorder (GAD) is one of the most common anxiety disorders in children. It causes intense worry and anxiety that can disrupt emotional, academic, and social development. The good news is that GAD is highly treatable and children can be taught to manage and even overcome it. Child psychologist, Timothy A. Sisemore specializes in helping anxious children and in I Bet I Won’t Fret he gives kids fun and engaging exercises to help them relieve anxiety and worry symptoms, change anxiety-inducing self-talk, and communicate about their feelings. These activities can be done on their own or as part of a therapy program.

From the Publisher

Dr. Sisemore’s book draws on scientifically proven strategies for dealing with childhood anxiety. Each simple activity in this collection helps teach children how to stop worryin (more…)

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